3 Ways to Reduce Performance Anxiety

Podcast Episode

You know the old saying that you should picture everyone in their underwear when you are giving a speech to reduce your anxiety? Today we chatting about a topic that we all know too well: performance anxiety and the impact it has on our confidence. We share three practical strategies to combat performance anxiety and strengthen confidence. We discuss the importance of coaching and putting oneself in controlled environments to build confidence, as well as the significance of letting go of the outcome and embracing the journey. Join us as we explore these strategies and reflect on our own experiences of “test runs” that have shaped our ability to navigate performance anxiety and build confidence.

Tune into hear:

  • The impact of performance anxiety on confidence
  • Ways you can reduce performance anxiety
  • How to find joy in the journey and embrace growth
  • Strategies to manage your performance anxiety 

Connect with Whitney & Stephanie:

captureyourconfidencepodcast@gmail.com

Stephanie IG: @stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham