Podcast

Setting Positive Boundaries

In this episode you’ll hear: A discussion about boundaries and an explanation of them that helps get rid of some of the stigma that we have around this notion of boundaries. (1:52)Some examples of great boundaries in order to understand how to set good positive boundaries that are in alignment with what you want out…

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Being in Alignment with Your Values

In this episode you’ll hear: How to find your inner compass by asking questions to help identify your core values, which are vital to making decisions in business. (1:48) If you are not confident, it is likely because you don’t know your values, where you’re headed, or what you want. (4:20) Whitney and Steph talk…

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The Importance of Setting Intentions

In this episode you’ll hear: About one of the most overlooked least talked about things, taking time to set intentions and then execute on them. (01:05) The magic and science in the habit of being consistent with a morning routine that works for you each and every day. (2:38) It is helpful to understand what’s…

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Things That Crush Our Confidence

In this episode you’ll hear: How to be aware of things that can knock your competence down and ways to be prepared to deal with them as they come up. (00:55) Whitney and Stephanie talk about the five major things and the four minor ones that crush your confidence. (2:03) When feeling overwhelmed, the exact…

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Tools You Need in Order to Stay Committed to Your Goals

In this episode you’ll hear: If you have a dream in mind, something you’d like to accomplish, it is critical to reinforce that commitment with some skills and some tools. (1:06) One of the vital tools to achieve goals and several different ways to make it happen for your personality and business. (3:09)  How to…

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The Confidence Formula: Repetition

In this episode you’ll hear: A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. (2:03) The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum….

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The Confidence Formula: Action

In this episode, you’ll hear: Why action is necessary to increase your confidence and how confidence isn’t always knowing how to do the skill The importance of regularly putting yourself in situations that challenge you and help your confidence muscle grow The impact of breaking large, overwhelming tasks down into pieces so you can have…

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The Confidence Formula: Positive Self-Talk

In this episode you’ll hear: How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54) Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55) The impact normalizing positive affirmations has on your brain to reduce fear and…

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The Science Behind Fear

In this episode you’ll hear: An airplane story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. (0:28) How to change the narrative inside your head when preparing to do something perceived as scary. (4:03) The secret sauce to…

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How to Navigate Fear and Not Let it Hold You Back

In this episode you’ll hear: Fear defined and some parameters to help understand what you’re dealing with along with a few steps to navigate and move past the fear. (0:07) How to discern the difference between an actual physical threat, which is really fear, and a limiting belief, which is not actually fear. (1:11) Three…

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