Podcast

How to Create Confidence in Others

In this episode you’ll hear: Whitney and Stephanie talk about ways you can create confidence in others (0:47)The gift of being able to impact someone else in a positive way (2:24)How being a giver gets you ahead in life (4:07)A practical tip on how to relationship build (6:58) Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_ …

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Building Confidence and Trust Within Yourself

In this episode you’ll hear: Whitney and Stephanie talk about incorporating small flexes to build competence and trust (0:50) The importance of ownership and radical accountability (2:16) The commitment of pursuit: don’t quit because you don’t see the outcome you want (3:05) Your dreams and goals will evolve and that is okay (5:43) The power…

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The Power of Time Blocking

In this episode you’ll hear: Whitney and Stephanie talk about time blocking and making good use of your time (02:50) Stephanie explains what time means to her and how time blocking is transforming your to-do list into specific spots into your calendar (3:07)  Whitney views time as a precious asset and how she uses it…

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Confidence in Motherhood

In this episode you’ll hear: Some examples of the pitfalls to confidence mother’s face  (2:07) Is it more difficult to be confident as a mother in today’s day and age? (6:13) Children are individuals who have their own feelings and needs (9:53) One way to increase your confidence as a parent is to reframe what…

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Confidence in Marriage

In this episode you’ll hear: Whitney and Stephanie share about how to foster and build more confidence in marriage and different steps to create that for yourself. (00:50) When your spouse is not in the room you are painting a picture of them that they can’t give feedback on, so you’re in control of the…

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All About Accountability

In this episode you’ll hear: All about accountability and why each of us needs it, how to get it, and how to course correct when we need to. (00:50) Two different types of accountability and how to identify which one works for you and how to bring it into your life. (1:53) When we mess…

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Who Is Sitting at Your Proverbial Table

In this episode you’ll hear: An exercise to help identify the people sitting at your proverbial table because we are a byproduct of the people that we spend the most time with. (01:55) Different ways to draw boundaries with people where the relationship needs to change and evaluating how to show up in the world….

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Setting Positive Boundaries

In this episode you’ll hear: A discussion about boundaries and an explanation of them that helps get rid of some of the stigma that we have around this notion of boundaries. (1:52) Some examples of great boundaries in order to understand how to set good positive boundaries that are in alignment with what you want…

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Being in Alignment with Your Values

In this episode you’ll hear: How to find your inner compass by asking questions to help identify your core values, which are vital to making decisions in business. (1:48) If you are not confident, it is likely because you don’t know your values, where you’re headed, or what you want. (4:20) Whitney and Steph talk…

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The Importance of Setting Intentions

In this episode you’ll hear: About one of the most overlooked least talked about things, taking time to set intentions and then execute on them. (01:05) The magic and science in the habit of being consistent with a morning routine that works for you each and every day. (2:38) It is helpful to understand what’s…

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