Podcast

The Confidence Formula: Repetition

In this episode you’ll hear: A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. (2:03)The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum. (5:48)How…

Read More...

The Confidence Formula: Action

In this episode, you’ll hear: Why action is necessary to increase your confidence and how confidence isn’t always knowing how to do the skill The importance of regularly putting yourself in situations that challenge you and help your confidence muscle grow The impact of breaking large, overwhelming tasks down into pieces so you can have…

Read More...

The Confidence Formula: Positive Self-Talk

In this episode you’ll hear: How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54) Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55) The impact normalizing positive affirmations has on your brain to reduce fear and…

Read More...

The Science Behind Fear

In this episode you’ll hear: An airplane story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. (0:28) How to change the narrative inside your head when preparing to do something perceived as scary. (4:03) The secret sauce to…

Read More...

How to Navigate Fear and Not Let it Hold You Back

In this episode you’ll hear: Fear defined and some parameters to help understand what you’re dealing with along with a few steps to navigate and move past the fear. (0:07) How to discern the difference between an actual physical threat, which is really fear, and a limiting belief, which is not actually fear. (1:11) Three…

Read More...

It’s Time to Reclaim Your Confidence

 

Read More...