Have you come to the realization that our days are basically thousands of small habits stacked one after the other? One of our new favorite topics is tiny habits, inspired by the book “Tiny Habits: The Small Changes That Change Everything” by BJ Fogg. In today’s episode, we discuss how the ability to build and honor habits, one small habit at a time, impacts our confidence. Join us as we unpack how this book has impacted our approach to teaching about confidence for your everyday life, awareness, productivity, and more.

Tune in to hear:

• How habits impact confidence
• Habits from a productivity perspective
• Awareness of triggers that derail your habits
• Identifying which habits to create and break
• Awareness questions to introduce into habits

Tiny Habits: The Small Changes That Change Everything by BJ Fogg

Connect with Whitney & Stephanie:

captureyourconfidencepodcast@gmail.com

Stephanie IG: @stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Whitney Website: https://www.whitneyabraham.com/