We’re kicking off a 4 episode series dedicated to the way we sabotage ourselves, and really try to understand what these trigger points are and how we can work around them. At the end of the day, we are humans, and while we can’t control everything, we can take steps to engineer our successes and …
Personal Saboteurs: The Judge (Your Inner Critic) Read More »
Procrastination – it’s a scary word, mostly because we’ve all succumbed to it at one point or another. In general, procrastination is a bit of an emotional rollercoaster that brings up feelings of dread, guilt, and maybe even shame, but why do we feel that way? In this episode, Stephanie and Whitney discuss procrastination and where …
It might be tempting to stick your head in the sand at this very moment when the going gets tough, but in reality, running away from your problems and fear are only going to breed more problems and more fear! In this episode, Stephanie and Whitney dig a little deeper and explore what ignorance is and …
In this episode, you’ll hear: Stephanie and Whitney live coach each other through questions they are both commonly asked to demonstrate we all face similar issues (0:45) The ultimate goal Stephanie & Whitney have in their coaching (1:30) Getting past the fear of showing up on video and caring what others think (2:42) What to …
In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s final episode in the series, they talk about bravery, the wild card girlfriend who just pushes you off the bridge but in reality is just the …
In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about self-awareness, and why although we don’t want her to come to the table, she is super important (0:54) Stephanie answers what she’s …
Self Awareness: Knowing Your Strengths and Weaknesses Read More »
In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about community, who she is, and what she does on the board of directors. We all need community to make us feel like …
In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about vision, the friend who helps you keep your eye on the prize and see the bigger picture. When do we really need …
Vision: Seeing the Big Picture and the Small Steps to Get There Read More »
In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about discipline, the friend who keeps you accountable and reminds you of your personal integrity (0:50) Why do we feel like discipline is …
Discipline: Keeping the Promises We Make to Ourself Read More »
In this episode you’ll hear: A deeper dive into the first core member of confidence’s Board of Directors- the friend who keeps you humble (0:55) Three’s a crowd – taking feedback seriously when you hear the same message three times. Take that feedback and incorporate it into your business to make the next right moves …