Do confidence and certainty go together, or can you have one without the other? In today’s episode, we consider whether the two are mutually exclusive or not. We talk about the idea of certainty and whether it’s helpful or not, the discomfort of uncertainty and why it’s helpful in building confidence. In this episode, we …
The Relationship Between Confidence and Certainty Read More »
Welcome back to another episode! In today’s episode we are covering an article we read online called “Wondering why some women seem so effortlessly confident? We uncovered 23 of their best-kept secrets!” During the episode, we go over each and every secret and give you our insight as to whether or not these are the …
Why Having Confidence Is Not as Effortless as You May Think Read More »
Welcome back to another episode! We are talking all about one of our favorite topics when it comes to increasing your confidence and making your life and business easier – outsourcing tasks and taking things off your plate. In today’s episode we share why it’s okay (and necessary) to not do everything, why making choices is …
Why You Should Outsource and How to Know It’s Time Read More »
In today’s episode, we are talking about ways that you can tell your confidence is increasing. If you’ve been with us for the last year, and you’ve been putting in the work, you should start to reap the benefits. We talk about signs to look for and things that you’ll notice happening when your confidence …
It’s been a long two years hiding away from others in our sweatpants and only interacting via zoom, double taps, and sharing Instagram memes. But as the world begins to open, I think a lot of us are recognizing that our social skills are a little bit….rusty! In today’s episode, we are talking about how to …
How to Deal With Anxious Social Situations and Show Up to Them Confidently Read More »
How exciting! We’re celebrating the first birthday of the Capture Your Confidence podcast. It’s been an amazing year-long journey so far, and so in today’s episode we just wanted to spend some time talking to you about what we’ve learned so far. We talk about how we came up with the idea for the podcast, …
Capture Your Confidence Is a Year Old! Reflecting on The Past Year Read More »
In today’s episode we are talking about the things that are so yesterday, the things that we are absolutely positively committing to leaving behind, we’re recognizing that they’re not serving us any longer. And we think maybe just maybe you guys could use the reminder! This is all about realizing that as you go further …
Diet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are …
Whether it’s showing up in the courtroom or showing up on the court itself, confidence is always key. You need the confidence to form that argument and you need the confidence to make that shot! Our guest is a pro when it comes to discussing how her own confidence has grown both professionally and personally …
Women are doing it all, whether it’s running a business, being a CEO, raising a family or showing up in all the different hats we wear across time and space. With that being said, showing up means embracing the fear and moving forward with courage and confidence, but how exactly can that be done? In …
Finding Confidence and Trusting Your Gut with Regan Walsh Read More »