Habits of Confident People: Meditation

Podcast Episode

Struggling with constant mental chatter? You’re not alone! In today’s episode, we discuss the power of meditation and mindfulness. We explore how simple practices like stillness and meditation can drastically reduce stress, enhance clarity, and even spark incredible business ideas. Whether it’s a quick two-minute breathing exercise or a 20-minute daily ritual, there are countless ways to integrate mindfulness into your life. Join us in this journey towards making intentional steps toward a more grounded and empowered you! 

Tune in to hear: 

  • Tips on how to start small and progressively increase the time
  • How to experiment with different techniques to see what brings you a sense of calm and clarity
  • The importance of tailoring your practice to yours goals for the best results 
  • How to integrate gratitude and positive visualization into your practice – and why it matters!

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham