Let’s talk about the relationship between mindset and skill set and how, in particular circumstances, the skill set itself can lessen the need for mindset work. This episode isn’t about stepping away from mindset work in general, but rather building a physical skill that you originally feel less confident around, and as the skill builds, it requires less lift in your mental conversations. 

Tune in to hear:

• The relationship between mindset and action
• Overcoming the mental barrier of fear
• How to increase exposure to difficulty
• The power of mirroring and modeling your own self-talk

Connect with Whitney & Stephanie:

captureyourconfidencepodcast@gmail.com

Stephanie IG: @stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Whitney Website: https://www.whitneyabraham.com/