How to Navigate Fear and Not Let it Hold You Back

In this episode you’ll hear:

  • Fear defined and some parameters to help understand what you’re dealing with along with a few steps to navigate and move past the fear. (0:07)
  • How to discern the difference between an actual physical threat, which is really fear, and a limiting belief, which is not actually fear. (1:11)
  • Three steps to navigate fear that will focus your mind, attach meaning to your decisions, and help you move forward (3:18)
  • Take responsibility for your thoughts and actions in the way that you navigate life and choose to take radical ownership of thoughts and actions is necessary. (8:03)

Connect with Whitney & Stephanie:

Stephanie IG:@stephanie_hanna_ 

The Other 85:https://theother85.net/ 

Whitney IG:@whitneyabraham 

Whitney Website:https://www.whitneyabraham.com/ 

Tune in on:

Apple Podcasts

Spotify

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