The Confidence Formula: Positive Self-Talk

Podcast Episode

In this episode you’ll hear:

  • How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54)
  • Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55)
  • The impact normalizing positive affirmations has on your brain to reduce fear and make what you want seem more attainable (8:43)
  • Why it’s important to not immediately respond to triggering situations and a simple formula to help you handle them (12:11)
  • The role self-awareness plays in creating more confidence by having insight into why your responses and how you can do things differently in the future to get a better result (14:16)

This episode is brought to you by The Other 85. If you’re looking for some easy to implement tips to go from LinkedIn lurker to someone that can easily use LinkedIn to get eyeballs on your work, become a thought leader and bring in clients. You won’t want to miss this workshop on April 22 at 2 PM EST. A portion of the proceeds will benefit mental health America of Ohio. Learn more at 

Connect with Whitney & Stephanie:

Stephanie IG:@stephanie_hanna_

The Other 85:

Whitney IG:@whitneyabraham

Whitney Website:

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