The Confidence Formula: Repetition

Podcast Episode

In this episode you’ll hear:

  • A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. (2:03)
  • The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum. (5:48)
  • How repetition helps whatever you want to become so habitualized that it becomes part of your everyday routine, like getting dressed and brushing your teeth. (9:52)
  • Why the formula is so critical to success and building up confidence, learning to trust yourself, and show up every day. (11:49)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: 

Whitney IG: @whitneyabraham 

Whitney Website: •