The Great Opt Out

Podcast Episode

Ladies, are you ready to take control of your time and prioritize what truly matters? In today’s episode, we dive into the art of saying “no” without feeling guilty. Opting out is not just about turning down requests—it’s about reclaiming your time and energy to focus on what truly matters to you. We discuss the importance of aligning your values with your daily life and share practical tips for auditing your time. Tune in to hear how saying no can actually be your biggest confidence booster.

We share:

  • How societal and workplace expectations affect our feelings about saying “no”
  • Potential negative consequences of consistently saying “yes”
  • Practical steps to make the decision whether to opt out of something
  • Examples of execution, strategic delegation, and execution
  • Strategies for saying no without feeling bad and feeling guilty

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham