The Science Behind Fear

Podcast Episode

In this episode you’ll hear:

  • An airplane story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. (0:28)
  • How to change the narrative inside your head when preparing to do something perceived as scary. (4:03)
  • The secret sauce to building confidence over time and the exact steps to take in any situation. (8:21)

Connect with Whitney & Stephanie:

Stephanie IG:@stephanie_hanna_

The Other 85:

Whitney IG:@whitneyabraham

Whitney Website:

Tune in on:

Apple Podcasts